PEOPLE LOVE peace of mind and relaxed body amid the ever-growing clutter and cutthroat competitions around the globe. In a determined bid to accomplish the twin objective, many resorts to meditation while scientists are trying to unravel the scientific rationale behind it. T here are varied types of mediation, And various preachers practice different techniques. More researches are needed, say experts, before m editation can be advocated as a sure-fire method for healthy body and mind. A latest study, published by Lancet, Says Transcendental meditation – the effortless thinking of a mantra, without concentration or contemplation, to produce a settled, psychophysiological state of restful alertness – might help decrease the severity of post-traumatic stress disorder (PTSD), according to a randomized controlled trial of 203 US veterans with PTSD published in The Lancet Psychiatry journal. Another study on mediation a few months back had f...